Fasting increases spiritual sensitivity. There's something about turning down the volume of our flesh that helps raise the volume of God's voice. Our spiritual senses become alive.

There's power in it. We see that all through Scripture and history. There are some victories and breakthroughs that only come through prayer and fasting. (Matthew 17:21)

Selective Fast: This type of fast involves removing certain elements from your diet. One example of a selective fast is the Daniel Fast, during which you remove meat, sweets, and bread from your diet and consume water and juice for fluids and fruits and vegetables for food.

Partial Fast: This is a fast where you give up one or more meals throughout the day and spend that time focusing on God, replacing meals with time in prayer or Scripture.

Complete Fast: In this type of fast, you drink only liquids, typically water with light juices as an option.

Soul Fast: This fast helps refocus certain areas of your life that are out of balance. It can also be a good option for someone who has a health concern that would prevent them from participating in a food related fast. Some examples include fasting from social media, non-worship music, television or the news.

When deciding on a fast, we encourage you to seek God in prayer and follow what the Holy Spirit leads you to do. Beginning the fast by seeking God, even in the type of fast you choose, will put you in a place of humility and surrender as you embark on this journey.

We also understand there are certain health concerns that may prohibit some from participating in a food-related fast, so it is important to seek input from a health professional if you have concerns prior to engaging in a fast.

1. Prepare your fast: Prayerfully choose the type of fast you will do.
2. Prepare your life: Take some time to consider the implications of how the fast will affect your regular life rhythms. For example, think about how your daily schedule may be altered and have some forethought on how to adjust properly. What foods do you need to get to help you fulfill the fast you’ve selected?
3. Prepare your mind: Ask God to help you prepare your mind for the challenge in the days ahead. Meditate on scripture and stories that are a reminder of God’s faithfulness and ability to sustain.
4. Prepare your heart: Ask God to search your heart and reveal any potential areas of discord, impurity or misalignment that would cause challenges or temptation during these 21 days. Turn to God in repentance and allow His grace to help you address them.
5. Prepare your body: Drink plenty of water, maintaining proper hydration and water intake leading up to the beginning of the fast. Start eating healthier directly before the start of the fast to make for an easier transition. Consult your doctor if you have health concerns or if you are pregnant or nursing to enter into the fast in the most informed way.