Mental Health Resources
Latest Message
Q&A on Mental Health with a Clinical Psychologist
Sound Mind Week 9
Previous Messages
Let’s Be Honest
Sound Mind Week 1
The Prison of Escape
Sound Mind Week 2
Self-Esteem & Self-Worth
Sound Mind Week 4
Suicide & Self-Harm
Sound Mind Week 5
Worry & Anxiety
Sound Mind Week 6
Depression & Despair
Sound Mind Week 7
Stress & Burnout
Sound Mind Week 8
You Matter
Music Playlist
Books
- Anxious for Nothing by Max Lucado
- Winning the War for Your Mind by Craig Groeschel
- Get Out of Your Head by Jennie Allen
- Checking In by Michelle Williams
- Killing Comparison by Nona Jones
- Hope for the Wilderness by Russ Moore
- Not Quite Fine by Carlene Hill Bryon
- Out of the Cave by Chris Hodges
- Resilient by John Eldredge
- Rhythms of Renewal by Rebekah Lyons
- The Good Life by Derwin Gray
- Why Emotions Matter by Tristen & Jonathan Collins
- Emotionally Healthy Spirituality by Pete Scazzero
- Emotionally Healthy Woman by Geri Scazzero
- Unashamed by Christine Caine
Videos
Podcasts
- Dealing with Anxious Thoughts – You’ve Heard It Said Podcast
- Winning the War in Your Mind – Craig Groeschel (Author of Winning the War in Your Mind)
- Hope in the Dark – You’ve Heard It Said Podcast
- In the Light with Dr. Anita Phillips – In the Light Podcast with Dr. Anita Phillips
- Still Coloring Podcast – Still Coloring Podcast (Toni Collier)
Bible Reading Plans
Next Gen Resources
Books
- Anxious for Nothing by Max Lucado
- Winning the War for Your Mind by Craig Groeschel
- Get Out of Your Head by Jennie Allen
- Checking In by Michelle Williams
- Killing Comparison by Nona Jones
- Not Quite Fine by Carlene Hill Bryon
- Out of the Cave by Chris Hodges
- Resilient by John Eldredge
- Rhythms of Renewal by Rebekah Lyons
- The Good Life by Derwin Gray
- Why Emotions Matter by Tristen & Jonathan Collins
- Emotionally Healthy Spirituality by Pete Scazzero
- Emotionally Healthy Woman by Geri Scazzero
- Unashamed by Christine Caine
Videos
Podcasts
- Dealing with Anxious Thoughts – You’ve Heard It Said Podcast
- Winning the War in Your Mind – Craig Groeschel (Author of Winning the War in Your Mind)
- Hope in the Dark – You’ve Heard It Said Podcast
- In the Light with Dr. Anita Phillips – In the Light Podcast with Dr. Anita Phillips
- Still Coloring Podcast – Still Coloring Podcast (Toni Collier)
Bible Reading Plans
- Overcoming Thoughts of Suicide and Self-Harm
- Overcoming Eating Disorders
- Body Image
- Hope in the Dark
- Anxious for Nothing
- Mental Health Wisdom
- Putting an “X” Through Anxiety
Next Gen
Suicide
The behaviors listed below may be some of the signs that someone is thinking about suicide.
- Talking about wanting to die or kill oneself.
- Sudden change in behavior; happier or calmer.
- Suicide threats or previous suicide attempts.
- Talking about feeling hopeless or having no reason to live.
- Loss of interest in things one cares about.
- Talking about being trapped or in unbearable pain.
- Giving things away, such as prized possessions.
- Purchasing a gun pr stockpiling pills.
- Talking about being a burden to others.
- Increasing the use of drugs or alcohol.
- Withdrawn or feeling isolated.
- Acting anxious or agitated; behaving recklessly.
- Sleeping too little or too much.
- Showing rage or talking about seeking revenge.
- Making arrangements; setting one’s affairs in order.
- Themes of death or depression in conversation, writing, reading or art.
A suicidal person may not ask for help, but that doesn’t mean help isn’t wanted.
- People who are considering suicide don’t want to die – they want to stop hurting.
- Suicide prevention starts with recognizing the warning signs and taking them seriously.
- If you think a friend or family member is considering suicide, don’t be afraid to talk openly about suicidal thoughts. It can save someone’s life.
- Encourage them to call ‘988’ (Suicide Prevention Hotline)
If someone is displaying signs:
- Take it SERIOUSLY!
- Ask the question, “Are you thinking about suicide?” This will show the person concern, open communication, and allow them to express their thoughts freely.
- Listen intently and persuade them to get help. If possible, encourage them to call ‘988’ (Suicide Prevention Hotline) and to meet with a counselor.
SUICIDE & MENTAL HEALTH NATIONAL CRISIS LINE
call 988 (24/7)
text HOME to 741-741
NATIONAL SUICIDE PREVENTION LIFELINE
(800) 273-8255 (24/7)
CARES HOTLINE
(800) 345-9049 (child behavioral/crisis hotline in IL 24/7)
FINDHELP.ORG SOCIAL CARE COMMUNITY
http://www.findhelp.org
TTY CARES HOTLINE
(866) 794-0374
RECOMMENDED LIST OF CLINICALLY TRAINED COUNSELORS
Click here to download a list of local counselors
Need to talk to someone?
We have Pastors and a Mental Health Coach on staff who would love to connect with you, pray for you, and lead you toward some long-term health.